How to Make a Milk Diet? Lose Weight 5 Days in 7 Days with Milk Diet

If you want to lose weight fast and someone who loves milk , you can lose 5 pounds a week with the milk diet . The diet is composed of vegetables and fruits rich in vitamins. The group of beans such as potatoes, sugar, carrots, green beans, red beans, kidney beans is forbidden. You should drink two liters of water. Herbal teas, green tea, mineral water free.
DAY 1
7.30-2 kiwi
8.00 - oatmeal with milk
10.00 - one bowl of yogurt, one cup of tea or coffee
11.00 - an apple
13.00 - green salad dressed with olive oil and lemon juice
15.00 - 80 g of boiled chicken breast, 100 g of cabbage, 2 slices of cheese
 
17.00 - 1 pear
19.00 - A glass of orange juice or one orange
19.30 - two fried eggs, one glass of milk
DAY 2
7.30 - 1 orange
8.00 - oatmeal with milk
10.00 - 1 slice of black bread with jam, 1 cup of tea or coffee
11.00 - an apple
13.00-100 g. boiled fish
15.00 - boiled vegetables, salads, yogurt
17.00 - 1 pear
19.00 - A glass of orange juice or one orange
19.30 - green salad, lean curd, 1 glass of milk
DAY 3
7.30 - 1 glass of fresh juice
8.00 - oatmeal with milk
10.00 - milk, tea or a cup of coffee
11.00 - an apple
13.00 - 100 grams of boiled beef
15.00 - salad, boiled vegetables, 2-3 slices of cheese
17,00 - 4 pieces of almonds, 3 pieces of nuts, 1 piece of walnuts
19.00 - A glass of orange juice or one orange
19.30 - cabbage, cheese and a glass of milk
DAY 4
7.30 - 2 tangerines
8.00 - oatmeal with milk
10.00 - 1 slice of black bread, 1 cup of tea, coffee or milk
11.00 - an apple
13.00 - 100 g of boiled fish.
15.00 - green salad, boiled eggplant, 2 slices of cheese
17.00 - 4 dried apricots and prunes
19.00 - fried eggs with tomatoes
19.30 - boiled vegetables, and 1 glass of milk
DAY 5
7.30-2 kiwi
8.00 - oatmeal with milk
10.00 - 1 slice of black bread with jam, 1 cup of tea or coffee
11.00 - an apple
13.00 - 100 grams of boiled chicken breast
15.00 - green salad, 100 g. cauliflower or broccoli, yogurt or milk
17,00 - 1 pear.
19.00 - A glass of orange juice or one orange
19.30 - tomatoes, potatoes baked with cheese, cottage cheese
DAY 6
7.30 - orange
8.00 - oatmeal
10.00 - 1 slice of black bread, 1 cup of tea, coffee or milk
11.00 - an apple
13.00 - steamed vegetables
15.00 - 100 grams of boiled fish, green salad and a slice of cheese
17,00 - 4 pieces of almonds, 3 pieces of nuts, 1 piece of walnuts
19,00 - 2 fried eggs
19.30 - boiled vegetables, green salad
DAY 7
1.5 kilograms of apple all day (should split 1.5 kilos into six meals and eat it)
Note: Do not use this diet or any diet without consulting your doctor.

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