How to lose 5 pounds in 1 month? Most Effective Diet List

Who does not dream of losing weight and a fit appearance? You can lose weight in a short time by applying the diet list which gives you 5 kilos in 1 month.
1.DAY
Breakfast: Tomatoes, cucumbers, white cheese as a matchbox, 1 slice of bran bread, unsweetened tea
Break Meal: 100 grams of fruit (except for one apple .. without bananas)
Lunch: 1 slice of bran bread, salad, prepared with two eggs menemen
 
Afternoon: 100 grams of fruit (such as 1 apple .. without bananas)
Evening: Lean salad, 200 grams of grilled chicken
2.DAY
Breakfast: Tomatoes, cucumbers, 1 slice of bran bread, 1 slice of salami, 1 tea glass of lemon sugar free tea
Break Meal: 100 grams of fruit (except for one apple .. without bananas)
Lunch: Salad, 1 glass of buttermilk, half serving rotates
Afternoon: 100 grams of fruit (such as 1 apple .. without bananas)
Evening: Low-fat salad with 200 grams of tenderloin
3.DAY
Breakfast: Oil-free prepared toast, cucumber, 1 cup of lemon sugar-free linden
Break Meal: 100 grams of fruit (except for one apple .. without bananas)
Lunch: Half boiled potatoes, salad, 3 grilled sausages
Afternoon: 100 grams of fruit (such as 1 apple .. without bananas)
Evening: Salad, 2 matchboxes of halvah, fish
4.DAY
Breakfast: 1 slice of bran bread, 100 grams of fruit, 1 glass of milk
Search Meal: Half pretzel
Lunch: 1 slice of bran bread, salad, 1 serving of eggplant salad, 150 grams of meatballs on the grill
Afternoon: 100 grams of fruit (such as 1 apple .. without bananas)
Evening: Fruit salad next to a meal of your choice
5.DAY
Breakfast: 1 tomato, cucumber, 30 grams of cheddar cheese, 1 slice of bran bread, tea without sugar
Break Meal: 100 grams of fruit (except for one apple .. without bananas)
Lunch: Half-sized pizza, salad, 1 glass of buttermilk
Afternoon: Four biscuits, one glass of fruit juice
Evening: 1 slice of bran bread, salad, 1 olive oil artichoke, 4 pieces of chop chicken
6.DAY
Breakfast: Six olives, one donut, one glass of fruit juice
Break Meal: 100 grams of fruit (except for one apple .. without bananas)
Lunch: 1 slice of bran bread, 200 grams of boiled carrots, up to 400 grams of light yogurt
Afternoon: 100 grams of fruit (such as 1 apple .. without bananas)
Evening: Low fat salad (preferably olive oil) mixed grill
7.DAY
Breakfast: Tomatoes, cucumbers, 1 slice of bran bread, 2 grilled sausages, 1 sugar free tea
Break Meal: 100 grams of fruit (except for one apple .. without bananas)
Lunch: 1 glass of buttermilk, 1 serving of tuna fish sandwich
Afternoon: Half maize
Dinner: Low-fat salad, 100 grams of boiled potatoes and 180 grams of steak or chicken meat with tomato paste

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