10 I Want To Lose Weight, Weight Loss Diet List Per Month

You can lose 10 pounds a month by applying a diet list that gives you 10 pounds in a month. This diet list will give you a fit look without being hungry. We have given you 2 diet regimen which gives 10 pounds in 1 month. You can apply any.
10 Weight Loss Diet in 1 Month 1. Diet List
Breakfast
Tea, coffee, etc. (Without sugar)
2 matchboxes of cheese (60 grams)
A bowl of salad
1 thin slice of bread (30 grams)
Lunch
Meat, chicken, fish up to 3 meatballs (90 grams = 1 serving)
A bowl of salad
1 thin slice of bread
Or
1 bowl of soup
A bowl of salad
1 thin slice of bread
Or
1 piece of cheese-free toast and tea - coffee (without sugar)
at 17.00
2 servings of fruit or 2 breadcrumbs
Dinner
5 - 6 tablespoons vegetable dish 1 bowl of salad 1 thin slice of bread
Through the night
2 servings of fruit
10 Weight Loss Diet in 1 Month 2. Diet List
Day 1
Morning Breakfast
A matchbox with feta cheese, tomatoes and cucumber, 1 slice of bread
Lunch
1 slice of bread, 1 bowl of fat-free yogurt, half a plate of vegetable food
Dinner
100 g. boiled chicken, 1 bowl of lean yogurt and salad
Day 2
Morning breakfast
1 boiled egg, 1 slice of whole wheat bread, 2 teaspoons of jam, cucumber
Lunch
Grilled chicken, lean salad
Dinner
1 bowl of soup, 1 bowl of yogurt, salad
Day 3
Morning breakfast
A matchbox with feta cheese, tomatoes and cucumber, 1 slice of bread
Lunch
1 slice of bread, 1 bowl of fat-free yogurt, half a plate of vegetable food
Dinner
100 g. boiled meat, 1 bowl of lean yogurt and salad
Day 4
Morning breakfast
1 boiled egg, 1 slice of whole wheat bread, 2 teaspoons of jam, cucumber
Lunch
Chicken cooked on the grill, lean salad
Dinner
1 bowl of soup, 1 bowl of yogurt, salad
Day 5
Morning breakfast
A matchbox with feta cheese, tomatoes and cucumber, 1 slice of bread
Lunch
1 slice of bread, 1 bowl of fat-free yogurt, half a plate of vegetable food
Dinner
100 g. boiled meat, chicken or fish, 1 bowl of lean yogurt and salad
Day 6
Morning breakfast
1 boiled egg, 1 slice of whole wheat bread, 2 teaspoons of jam, cucumber
Lunch
Chicken cooked on the grill, lean salad
Dinner
1 bowl of soup, 1 bowl of yogurt, salad
Day 7
Breakfast in the morning
A matchbox with feta cheese, tomatoes and cucumber, 1 slice of bread
Lunch
1 slice of bread, 1 bowl of fat-free yogurt, half a plate of vegetable food
Dinner
100 g. boiled meat, chicken or fish, 1 bowl of lean yogurt and salad
Note: Do not apply these diet lists without consulting your doctor.

Read the full article