How to Make 8 Weight Loss Diet in a Month?

"The National Heart, Lung, and Blood Institute" "The National Heart, Lung and Blood Institute" recommends to lose half a kilo - 1 kilo per week. I have a wedding, if you have a reason like I'm so bored of my weight, you can lose 8 pounds with the list you have reported.
The diet is continued for 30 days.
1.Day
Breakfast
A mixture of 30 grams of Special K cereal (or any other breakfast cereal of 30 grams less than 150 calories) and skimmed milk
Break Meal
Yoghurt
Lunch
180 grams of grilled chicken breast cooked with a little olive oil
100 grams of boiled broccoli
Dinner
 
Boiled or grilled broccoli
Snacks
1 medium apple or pear
30 min per day. cardio sports training
2.Day
Breakfast
30 grams of Special K cereal flakes (or any other breakfast cereal with 30 grams less than 150 calories) and a skimmed milk mixture
Snacks
1 medium apple or pear
Lunch
A small bowl of pasta with tomatoes
Dinner
 
Boiled or grilled cauliflower
Snacks
1 medium apple or pear
3.Day
Breakfast
30 grams of Special K cereal flakes (or any other breakfast cereal with 30 grams less than 150 calories) and a skimmed milk mixture
Birdwatch
1 medium apple or pear
Lunch
1 slice of medium fish fillet and 1 tomato
Dinner
 
Boiled or grilled broccoli
Snacks
1 medium apple or pear
30 min per day. cardio sports training
4.Day
Breakfast
30 grams of Special K cereal flakes (or any other breakfast cereal with 30 grams less than 150 calories) and a skimmed milk mixture
Snacks
1 medium apple or pear
Lunch
1 slice of salmon
Snacks
110 g of ice cream
Dinner
 
Boiled or grilled broccoli
30 min per day. cardio sports training
5.Day
Breakfast
30 grams of Special K cereal flakes (or any other breakfast cereal with 30 grams less than 150 calories) and a skimmed milk mixture
Birdwatch
1 medium apple or pear
Lunch
Greek salad with feta cheese
Dinner
 
Noodles with vegetables
Snacks
1 medium apple or pear
6.Day
Breakfast
30 grams of Special K cereal flakes (or any other breakfast cereal with 30 grams less than 150 calories) and a skimmed milk mixture
Birdwatch
Yogurt
Lunch
Lentils
Dinner
 
Boiled or grilled broccoli
30 min per day. cardio sports training
Snacks
1 medium apple or pear
7.Day
After saturation, you are free to eat and eat less.

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