Recommendations for the Elderly in the Quarantine Process

Over the past weeks, the stress coefficient of all the elderly has increased worldwide . Nobody, especially the elderly, was actually prepared to take such tight and precautionary measures. In this article, we will share with you suggestions on how you can help the elderly in your home and around during the quarantine process.
The elderly and people suffering from certain diseases have a higher risk of exposure to the dangerous effects of COVID-19, and therefore psychological pressure on them is much higher. It is they who are most important to fully comply with prohibitions and rules. And the most important of these rules is quarantine, so people in this high-risk group shouldn't go out on the street.
This is not a controversial issue. It is very important not to go out of the house to protect both ourselves and our elderly. However, if it is not paid attention and is not adjusted properly, not getting out of the end may also become a source of stress on its own .
Although it is not an easy situation to stay closed at home, it is possible to make this process enjoyable with a positive approach.

Advice to the Elderly in the Quarantine Process
Reducing contact: extremely important for the elderly
Scientific data and the experience of many countries around the world show that the biggest measure against the spread of this disease is isolation. It is very important not to have physical contact with others, especially for the elderly.
Let's look at the positive aspects of this situation. By not going out and staying at home, the risk of transmission of the disease can be reduced and prevented. This is especially important for the elderly. In this way, they can protect their health, live a good life with their loved ones and be with them.
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Understanding that the situation is temporary
Remember: the quarantine measure is a temporary measure taken to restrict the spread of the disease. In other words, this measure is to slow down the rate of spread of the disease and make the situation under control. This isolation will not last forever. In fact, the more people follow the rules and the quarantine measure, the sooner this situation is thought to be.
Remind yourself that when the isolation seems to be intolerable now, this is temporary and will take the longest two or three months. All you have to do in this process is to convince yourself to make the  most of your time. Thus, you can make this experience a pleasant moment for you in the future.
Make good use of your time
It is a good idea to plan a new routine suitable for your situation . It is quite normal for people who spend a lot of time at home to start getting cold. You should try to fill your time with positive activities that are easy to do.
Also, you should be careful not to change your normal sleep and food patterns. Try to stay at the time you normally get up in the morning, take a shower if you want, have your breakfast and prepare for a new day. Do not spend the whole day in your pajamas, in front of the television.
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What can you do in the quarantine process?
This question has many answers according to your tastes, interests and hobbies. Make a list of things you can do at home and have wanted to do it for a long time. For example; organizing your clothes or books, finishing a project you have suspended for a while ...
You can also evaluate this period by continuing with your hobbies that you have removed from your daily routine due to lack of time. For example; writing, painting, knitting,  gardening . To collect your thoughts and pour out, you can start keeping a diary where you write your feelings and thoughts about this period .
Staying in touch with the elderly in the quarantine process
It is important that the elderly communicate with their families and friends. Not going out of the house does not mean that we should interrupt all communication with our loved ones. We can continue to communicate with them via phone and the internet.
Seniors can evaluate this period to better learn how to use technological devices to keep people in touch . It is a good idea to stay in touch with your relatives, let them know that you are good and learn how they are. You can set up small groups of messages to help each other as needed  and to  stay in touch .
It is also important to keep abreast of news and developments, especially in the quarantine process for the elderly, through newspapers, radio or television. However, do not believe everything you listen or read in this process , and only pay attention to very reliable sources. Also, remember that reading and watching fun things is important!
Finally, remember that every day you spend and get through this quarantine period is a success! With each passing day, the time to stay in isolation is decreasing one more day!

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