Do you wish you had more time in your busy schedule to just relax? If you're someone whose time is spread between work, kids, and social obligations, it can be hard to imagine much free time. 

And if you're feeling overwhelmed by your busy life, you're not alone. In fact, 16 percent of Americans feel chronically overwhelmed - that is, they feel completely drained and stressed at the end of each day. 

And, even if you're not overwhelmed by stress every single day, the accumulation of stress can eat away at your mental health over time.