Stress is now one of the biggest causes of long-term sickness in the workplace. It’s not just restricted to employees, however. Housewives or husbands, the retired, volunteers and the elderly can all suffer from stress caused by any number of factors. Recognising that you are under stress and having a method to deal with it could be invaluable. So, how can a stress management course help with stress?
Firstly, what is stress? Commonly known as “fight or flight”, stress is what happens when your body reacts to a set of circumstances – muscles tense and stop any activity except the absolutely necessary, the heart pumps faster and various chemicals and hormones are released, preparing us for a temporary reaction.
Source: https://www.entrepreneurshipsecret.com/stress-management/