The nail is a layer of hardened keratin that covers the tips of your fingers. It grows up to 1 cm in 100 days. It varies according to nutrition, hereditary characteristics, care, age and season. Consuming foods containing omega 3 and iron is important for nail health. Bee pollen support, dried fruits, hazelnuts, walnuts, almonds, black raisins are the most important of these. A, C, E, B complex, biotin, protein, calcium and zinc are good for both skin and nails.
How to Care for Nails?
B vitamins for frequently broken nails, zinc against white spots, protein and calcium are the building blocks of strong nails. That protects the tip of our hands that we touch countless places every day. nail care It starts with keeping it clean. Brushing with a nail brush before going to bed in the evening is an important step to remove dirt and various bacteria. Nail care The first thing that comes to mind when it comes to Mani Pedi to do or have it done. This regular form of care prevents diseases such as ingrown toenails, hook nails, nail inflammation. In this type of care, it is important that the instruments are thoroughly sterilized or that you use your own instruments. Otherwise, you may be exposed to diseases transmitted from person to person.
You can do these things yourself at home. Long and well-groomed nails It is an element of beauty that every lady wants to have. To use long nails, you must have a healthy keratin structure.

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