Does fatty liver make belly? Liver fat diet from Karatay for slimming

The most important reason for the lubrication in the belly area that women complain about the most in their bodies is liver fat! So what needs to be considered to lose weight and get rid of liver fat? Causes fatty liver, how to be fed? Does fatty liver make belly? Liver fat diet from Canan Karatay for slimming. . .

Fatty liver, which occurs when fat accumulates in the liver organ located at the upper right side of the abdominal cavity and at the bottom of the diaphragm, is a condition that needs to be compensated as it will negatively affect health. Even if it does not occur due to alcohol, it can be improved in liver fattening, which can be triggered by other factors, with nutritional forms and exercises that will not damage the liver other than using the drug. Non-alcoholic fatty liver and liver fatty caused by alcohol are 2 types in total. At least 10% of the liver in these two varieties consists of fat. Having one of the largest organs in the human body, it has important duties such as digestion and removing toxins from the body. In people who have been diagnosed with liver fat by the doctor, the fat metabolism has gone beyond normal and fattening has begun to increase. The accumulation of oils in this way to lubricate especially around belly causes. To get rid of liver fatty discomfort, another cause of belly fat that women who care about their aesthetic appearance try to melt. Liver fat diet

You can apply .

HOW TO MAKE LIVER LUBRICATION DIET?

By removing the alcohol from the nutrition programs, first of all alcohol, then all carbohydrates, sugar and sugary-soda drinks, processed-packaged products from people who have liver fatty problems; they need to switch to a natural and healthy diet program. A liver fat diet can be used to prevent liver fattening for both health and slimming and to prevent the adverse effects that fat will cause.

In case of eating vegetables rich in antioxidants, it is important that the liver is free from harmful toxins and fat cells. Those who have fat in their liver should concentrate on consumption of raw fruits and vegetables. For a fast metabolism and to support the diet, fat burning movements should be preferred. Cabbage, radish, arugula, artichoke, leek, zucchini, spinach and okra can be preferred according to the season. Preferring foods that are high in vitamin B will reduce fatty liver.

DOES LIVER LUBRICATION DISTANCE THE DIET? WHAT SHOULD PEOPLE WITH LIVER LUBRICATION EAT?

If a diet will be applied in case of liver fatty disease, the first criterion of this is to dissolve the excess weight that will cause the disease to reach an advanced level. Butter with animal fat and vitamin A, offal, fatty sides of meat, processed foods such as sausages, acidic drinks trigger fatty liver.

Alcohol should definitely be avoided. Apart from fatty liver, other serious diseases may be caused by alcohol.
Take the candy out of your life. Cakes with sugar, pastries such as cookies, carbonated drinks, instant juices should not be consumed.
roast type foods should not be eaten. .
White bread, rice and pasta should be prohibited.

Fresh vegetables and fruits should be emphasized to remove toxins from the liver. Vegetables such as celery, artichoke, spinach should be eaten. Honey choline substance strengthens liver cells. 1-2 teaspoons of organic honey can be recommended every morning.

SAMPLE DIET LIST FOR WEAKENING SAMPLE MENU:

Breakfast:

- 2- 3 tablespoons of oats,

- 1 cup of semi-skimmed milk,

- 2 walnuts,

- 2 slices of pineapple, 1 banana or 1 apple,

Snack:

- 10 nuts or almonds,

- Unsweetened green tea,

Lunch:

- 1 glass of buttermilk,

- 1 serving of legumes,

- Seasonal salad,

- 1 slice of whole wheat bread,

Afternoon:

- 1 slice of feta cheese,

After:

- 1 cup of half-fat yogurt,

- Vegetable meal with portions of meat, chicken or ground beef,

- Seasonal salad,

Nights:

- 1 serving of fruit.

LIVER LUBRICATION DIET LIST FROM CANAN KARATAY

Porf. Dr. Suggesting that Canan Karatay is an example of a diet list that can be applied to prevent liver fat, Karatay suggests the following diet:
Breakfast: 2 eggs, 3-4 slices of lean cheese, unlimited tomatoes, cucumbers, parsley, 1 bowl of oatmeal or 2 thin slices of whole wheat bread
Snack: 1 serving of fruit (can be apple or pear)
Noon: Grilled, boiled or baked fish or chicken, 1 bowl of yogurt, 2 thin slices of whole wheat bread, salad, vegetable soup
Afternoon: 2-3 walnuts, 1 serving of fruit
After: 7-8 tablespoons of vegetable dish, salad, 1 cup of yogurt, 2-3 slices of whole wheat bread, borscht.

NOTE: DO NOT TRY WITHOUT DOCTOR APPROVAL!