2 8-week weight loss diet How?

von Ayhan yavuz

2 8-week weight loss diet How?
If you are looking for a diet to lose weight, you can lose 8 kg in 2 weeks with the French diet. The French diet consists of fish, meat, eggs, vegetables, greens, fruit and rye bread. Prohibited foods are: pastry sugar, fruit juices, salt, alcohol.
1 day
Breakfast: Coffee without sugar
Lunch: 1 tomato, salad leaves with two eggs
Dinner: lean boiled meat (beef), 100 g. leaves of salad
2 days
Breakfast: sugar free coffee and 1 thin slice of rye bread
Lunch: 100 g. boiled beef,
Dinner: cooked sausage salad - 100 g. leaves of salad
3 days
Breakfast: coffee without sugar
Lunch: 1 medium carrot, 1 tomato and 1 tangerine
Dinner: cooked sausages - two eggs and salad leaves.
4 days
Breakfast: unsweetened coffee and 1 thin slice of rye bread
Lunch: One medium fresh carrot, 100 g cheese, one egg.
Dinner: Fruit and small bowl of light yogurt
5 days
 
Breakfast: a glass of freshly squeezed carrot juice with lemon
Lunch: One tomato and 100 gr. cooked fish,
Evening: 100 g. cooked beef meat
6 days
Breakfast: coffee without sugar
Lunch: 100 g. baked chicken and salad leaves
Evening: 100 g. cooked beef meat
7 days
Breakfast: green tea without sugar.
Lunch: 100 grams of cooked beef, 1 orange
Evening: 100 g. cooked sausages
8 days
Breakfast: coffee without sugar
Lunch: 1 tomato, two eggs, salad leaves.
Dinner: lean cooked meat (beef) - and 100 g salad leaves.
Day 9
Breakfast: unsweetened coffee and 1 thin slice of rye bread
Lunch: 100 g. cooked beef meat
Dinner: cooked sausage, 100 g. leaves of salad
10 days
Breakfast: unsweetened coffee and 1 thin slice of rye bread.
Lunch: 1 medium carrot, 1 tomato and 1 orange
Evening: 100 g. cooked sausages, 2 eggs and salad leaves
Day 11
Breakfast: coffee without sugar and 1 thin slice of rye bread
Lunch: One medium fresh carrot, 100 g cheese, one egg.
Dinner: Fruit and small bowl of light yogurt.
Day 12
Breakfast: a glass of freshly squeezed carrot juice with lemon
Lunch: One tomato and 100 gr. cooked fish,
Evening: 100 g. cooked beef meat
Day 13
Breakfast: coffee without sugar
Lunch: 100 g. baked chicken and salad leaves
Evening: 100 g. cooked beef meat
14.Day
Breakfast: green tea without sugar.
Lunch: 100 g cooked beef, 1 tangerine.
Evening: 100 g. cooked sausages
Note: Do not apply this diet or any diet without consulting a doctor.

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