List of 3 Days in 3 Days and 6 Days in 7 Days with Simit Diet

Bagel is one of the most popular and popular foods because it is delicious and nutritious. If you like to eat bagels and you have weight problems, we will let you know, you can apply any of the 3 diet list made with bagels. With the Simit diet you can lose 3 kilos in 3 days, 6 kilos in a week or 7 kilos in 2 weeks.
The bagel diet which gives 3 pounds in 3 days
DAY 1
When the Morning Wakes Up
You add mint and lemon into 1 glass of water
Vegetable omelette with half bagel, 2 eggs
Lunch
 
A plate of vegetable food
Snack Meal
Half bagel, 1 glass of light buttermilk
Dinner
200 grams of skinless chicken breast
Snack Meal
Fennel tea (can be added with cinnamon and cloves)
DAY 2
When the Morning Wakes Up
You add mint and lemon into 1 glass of water
Salad made of 2 triangular cheeses, half bagels, tomatoes and cucumber
Lunch
 
A plate of spinach dinner
Snack Meal
Half bagel, 1 glass of light buttermilk
Dinner
200 grams of grilled fish, a bowl of salad
Snack Meal
Linden tea with cinnamon and cloves
DAY 3
When the Morning Wakes Up
Put 2 prunes in a glass of water and soak it. Eat the plum itself first, then drink your juice.
Breakfast in the morning
Half bagel
1 matchbox cheese
Salad of parsley, tomato and cucumber
Lunch
 
Salads until saturation
Snack Meal
Half bagel, 1 glass of light buttermilk
Dinner
150 grams of grilled meat, grilled peppers, eggplant, zucchini
Snack Meal
Lemon sliced ​​fennel tea
The six-week-weighted bagel diet
Bagel Diet Day 1
Morning: ½ bagels, one tea or coffee without sugar
Lunch: 1 bagel, 1 bowl of salad
Dinner: ½ piece of chicken breast, 1 bowl of salad
Bagel Diet Day 2
Morning: ½ bagels, one tea or coffee without sugar
Lunch: 1 bagel, 1 bowl of salad
Dinner: Salad with plenty of greens made with ½ pieces of chicken breast
Bagel Diet Day 3
Morning: ½ bagels, one tea or coffee without sugar
Lunch: 1 bagel, 1 bowl of salad
Evening: 10 mini-size dumplings (to be made without bread, without lean ground beef, can be spices.)
Bagel Diet Day 4
Morning: ½ bagels, one tea or coffee without sugar
Lunch: 1 bagel, 1 bowl of salad
Evening: 10 mini-size dumplings (to be made without bread, without lean ground beef, can be spices.)
Bagel Diet Day 5
Morning: ½ bagels, one tea or coffee without sugar
Lunch: 1 bagel, 1 glass of buttermilk
Dinner: 2 pieces of lamb cutlets, 1 bowl of salad (without fat)
Bagel Diet Day 6
Morning: ½ bagels, one tea or coffee without sugar
Lunch: 1 plate of pasta (with tomatoes), 1 bowl of salad
Dinner: 2 pieces of lamb cutlets, 1 bowl of salad (without fat)
Bagel Diet Day 7
Morning: ½ bagels, one tea or coffee without sugar
Lunch: Chicken with tomato pasta (1 dish, 1 teaspoon of oil will be put into it.)
Dinner: 3 small slices of tenderloin or fish on the grill or 1 bowl of teflon salad
2 The simit diet which gives 7 pounds a week
Breakfast is the same as the following for 2 weeks
1 slice of bran bread
1 slice of white cheese
5 olives
Tomatoes and cucumbers until saturated
sugar free tea
3-4 walnuts or hazelnuts
Fruits, except figs and bananas, can be consumed until meals are saturated.
Monday
Lunch
1 bagel, 1 glass of buttermilk
Dinner
Chicken breast and salad
Tuesday
Lunch
1 bagel, 1 buttermilk
Dinner
3 tablespoons of minced spinach or purslane with yogurt
Wednesday
Lunch
1 bagel, 1 buttermilk
Dinner
Fresh beans with minced meat
Salad
Thursday
Lunch
Melon figs, half a kilo of fruit excluding bananas
Dinner
Whole wheat pasta
Friday
Lunch
1 bagel
1 glass of buttermilk
Dinner
1 bowl of salad
Thigh with vegetables
Saturday
Lunch
1 bagel
1 glass of buttermilk
Dinner
Fish salad on the grill
Sunday
Lunch
Half a kilo of fruit, excluding melon, figs, bananas
Dinner
Whole wheat pasta
During the 2 weeks, the following will also be noted:
2-3 cups of unsweetened form tea to drink daily
Soda and unsweetened drinks are released
Note: Do not use these diets or any diet without consulting your doctor.

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