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What are the health benefits of tahini? If you eat two spoons of tahini for breakfast ...

What are the health benefits of tahini?  If you eat two spoons of tahini for breakfast ...
Tahini, which is rich in magnesium, is among the top foods that experts recommend to be consumed at breakfast in winter. Tahini, which increases the energy rate of the body throughout the day, also prevents health problems such as fatigue and stress. It is one of the foods that keep you full among those who want to diet. So what are the health benefits of Tahini?
Tahini is made by crushing sesame seeds. Tahini, a source of calcium, is generally consumed for breakfast. Tahini is consumed for different purposes in some countries. For example; Used as sesame oil in Iraq, tahini is mixed with walnuts in India and eaten as a snack. In Israel and Japan, it is generally consumed as a sauce. In our country, it is generally consumed with tahini and molasses for breakfast. Tahin contains minerals such as calcium, phosphorus, potassium, magnesium, iron, copper and zinc as well as vitamin E. The benefits of these to our body are countless. Studies have shown positive results in the treatment of diseases such as chronic fatigue that increase in the modern age. A spoonful of tahini consumed at breakfast increases the body's energy throughout the day. How is tahini made? The sesame is peeled off and roasted at 200 degrees. Sesame that is roasted for 3 hours, is suddenly crushed and turned into tahini. When consumed during breakfast, mixed with honey or molasses, it energizes the body throughout the day.
WHAT ARE THE HEALTH BENEFITS OF TAHINI?

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