The average American dieter makes 4-6 dieting attempts per year. Actually that means the first - and 2nd - and third attempt were not successful. It's a vicious circle of demotivation that leaves many feeling like they can't succeed with out super-human tenacity.

Perhaps you are ready to throw in the (oversized) towel on dieting for good. Don't be. Take a minute to look at the 4 reasons why most diets fail, and then find a fast weight loss diet plan that bypasses these pitfalls. Soon you may find your self on track to ultimate success and get your effective fast weight loss plan.

Let's take a look at the 4 key factors:

1. Fasting for Weight Loss
The "starvation mode" method only sets you up to fail. By consuming so little food, your body literally starts shutting all the way down to conserve fuel. While this occurs, you are on a one way direction to a fat loss plateau. Yes, you have to lower calorie consumption to see fat loss results, however you need to do it in a manner that maintains your "metabolic engine".

2. Lack of Satiety-Boosting Nutrients
Some other big issue with most conventional diets is they fail to provide enough of the 2 most filling nutrients: protein and fiber. You need protein to function optimally. It's also breaks down slowest, providing the body with lasting satiety. Couple protein with nutritional fiber, located in clean end result and vegetables, and digestion will sluggish even further.

Many crash weight loss program plans are very low in protein. Even as they suggest lots of vegetables, many discourage the consumption of fruit. By means of making these two nutrients a focus of your plan instead, you may see faster, lasting results whilst enjoying your diet meal plan and it'll additionally help losing weight fast.

3. Time Consuming Meal Prep
Who has an hour every and every day to meal prep? not me and clearly not you. But, many diet plans are complicated enough to require this. If that describes your weight loss plan, it's no surprise if you're failing. Rather, you want to find an approach that gives you primary and easy to implement guidelines that help you realize true success with your fast weight loss program.

This plan should not require hours of extra effort every week. In that case, it's stealing free time that you have to use to praise your self for good behavior. It should work with your life-style, not in opposition to it. Whilst you find such a plan, it'll be cake to stay with it.

4. Long Term Approach
Chances are you've heard that any diet plan you use must follow a long term approach. It is brilliant advice. But, in case your diet plan is designed to span months, this could be a motivation killer. Find a diet with a specific deadline. Two weeks is optimal because that's how long it takes to shape long term habits. Two weeks is also a long enough to see desirable results, however not short enough to stay motivated.

Every person willing to lose weigh can diet for 2 weeks. This is foundational to the two Week diet. In many, many cases, the preliminary transformation is so remarkable, it gives abundant motivation for continued fats burning. Success breeds success.

To harness the effective psychology behind the two Week diet, check it out here: