LIFEJACKET IN AN OCEAN: Mindfulness is like … not drowning but waving

The door finally shut. I walked away, my throat numb and eyes firmly to the ground. It was that time again. My role of ‘Daddy’ had come to an abrupt end.

Against the wish to scream and shout, I turned my ignition towards the other life. Noticing my mind wandering into gloom, I gently escorted my attention back to the breath … 50, 60, 70 miles per hour … and I was gone.