Fat Loss is the main problem in both men and women. But Cardiac patient is more sensitive than other and doctors are advised them to go for a morning walk. Cardio is a great component of exercise to get a slim body. Cardio exercise is any exercise that raises your heart rate. This exercise makes you stronger. Cardio exercises exclusively burn your stomach fat to help you develop a flat midsection. Cardio exercise burns the calories in the form of glucose and fat. It helps you maintain your weight and burn fat. It is also called aerobic exercise.
Types of Cardio Exercise:-
Intermittent SprintsHigh-Intensity Interval TrainingRowingRope JumpingSwimmingBrisk WalkingCyclingKettlebellsStair ClimberElliptical
Read Also: Running is the Successful Key for Fat Loss
Intermittent Sprints:-
To improve your heart health and overall fitness intermittent sprints is a perfect solution.
Duration: 30 minutesCalories Burn: Up to 1200 calories
High-Intensity Interval Training:-
High-Intensity Interval Training (HIIT) provides athletic capacity. It is also called High-Intensity Intermittent Exercise (HIIE) or Sprint Interval Training (SIT).
Duration: 35 minutesCalories Burn: Up to 500 calories
Rowing:-
It provides a greater range of muscle work.
Duration: 30 minutesCalories Burn: 200-300 calories
Rope Jumping:-
It increases your heart and lungs rate.
Duration: 10 minutesCalories Burn: 200 calories
Swimming:-
It increases your heart rate without putting too much pressure on your joints.
Duration: 60 minutesCalories Burn: 500-700 calories
Brisk Walking:-
Brisk walking is a moderate-intensity exercise. It reduces health risks.
Duration: 30 minutesCalories Burn: 200 calories
Cycling for Fat Loss:-
It improved joints mobility, strengthened bones and decreased stress level.
Duration: 20 minutesCalories Burn: 200-300 calories
Kettle Bells for Fat Loss:-
It improved the cardiovascular system and tone and strengthen the muscles.
Duration: 30 minutesCalories Burn: 400-600 calories
Stair Climber for Fat Loss:-
The stair climber is a cardio powerhouse. It rapidly increases your heart rate.
Duration: 10 minutesCalories Burn: 200 calories
Elliptical for Fat Loss:-
It can provide an effective cardiovascular workout and help to burn calories and improve aerobic capacity.
Duration: 30 minutesCalories Burn: 500-600 calories
Cardio Exercises You Can do at Home:-
There are some cardio exercises you can do anytime, anywhere.
BurpeesJumping JacksJoggingBear CrawlsSquat Jumps
Burpees for Fat Loss:-
Squatting to the floor, jumping the feet to a plank position, then jumping back and standing up. This exercise burns 100 or more calories in 10 minutes.
Jumping Jacks:-
Repeatedly jumping the feet wide while circling the arms overhead, then back again. Jumping jacks burn 100 calories in 10 minutes.
Jogging:-
Jogging is a form of trotting or running at a slow or leisurely pace.
Bear Crawls:-
It is strengthening; stabilizing and cardio exercise that firing up your metabolism.
Squat Jumps:-
Stand with your feet shoulder-width apart. This exercise rank near the top of the list for developing explosive power using only an athlete’s body weight.
Benefits of Cardio Exercise for Fat Loss:-
Make muscles strongerBoosts ConfidenceIncrease energy levelHelp sleep betterStrengthen the bonesImprove productivityImproves heart and lungs capacityPrevents depression and anxietyProtects from heart diseases
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