Having a healthy life has been a vital issue these days. Besides having a successful career, people also looking for ways to have a package of healthy mind and body. Sometimes it becomes hard to keep your mind healthy because of other influencer like; workloads, family incidences, relationships, friends etc. but having a healthy body is something that totally depends on you.

Healthy body doesn’t always mean a zero sized figure or a body full of muscles. You can have a healthy body with a bit of weight too. A full functioning body makes it complete and is essential to be a healthy one. No, it’s not that if you are lacking any body organ or part, you are not healthy. Healthy in other way mainly concerns that, you are happy and doing fine with the current condition of your body. Feeling good about your stamina, strength, flexibility, functions of your body makes you healthier than you actually are. To some extent, being healthy depends on your mind too. If you feel lazy to even move, in the end of the day you will actually feel sick inside. First you got to motivate your inner self and then get your body working on it. When you are totally motivated and energetic from the inside, you can actually go healthy even if when you are not. Mental setup and self motivation is a great power that every one of us has got.

There are plenty of tips and tricks which will flash on your screen when you are up for asking the internet for healthy tips or suggestions to have a healthy body. But the good thing is you don’t need to maintain them all. Or go through those hard and fast rules of balance diet or heavy exercises. The simple solution to a healthy life is really simple. You just need to be punctual at your own routine. Which actually means, getting up at a certain time, having regular meals at the same time of the day, going to bed at the same time regularly. Maintaining this “Military” type routine is actually helpful for your body. This sort of routine actually lets your body to maintain a constant level of metabolism and routine functions.

Burpees make your body a fat-burning machine. According to science, high-intensity exercises like burpees burn up to 50% more fat than moderate exercising. They even speed up your metabolism throughout the day.

The intensity and the number of muscles needed to perform this exercise result in a large caloric expenditure. By doing these exercises, you burn more calories than you consume which result in weight loss.

When you are done with the routine staffs, try to have healthy meals. Healthy meal doesn’t mean that you need to eat veggies or green staffs all the way. You can eat whatever you like, but to a healthy level. Healthy level of food means you will get all the necessary nutrients and food grains that your body needs to have its stamina and work power up. We already know which food is not that much healthy or even harmful for our bodies, but as long as we have healthy metabolism power, little much unhealthy foods are really okay. We are human; it is not always possible to hold the greed not to have foods which are not healthy for our body. And then the third simple way to keep you happy and healthy is a little workout. It’s not that, you need to join a gym and build muscles and have to become an athlete! But it’s just keeping your body movable and full functioning. A little workout or a jogging with your pet dog or, a simple walk in the evening in the fresh cool air can boost up your every inner function of your body and mind. You can become more creative, productive and can bear more workloads than before.

These little efforts can change your life inside out and keep you happy and healthy for a long period of time.