What are the benefits of fennel? How is fennel tea made?

Fennel tea, which has been used in alternative medicine since ancient times, is good for sleep and dry eyes. In addition, fennel seeds, which are used as a spice in meals, are useful in eliminating health problems such as gas compression after meals. It is also recommended to increase the milk of breastfeeding mothers. So what are the benefits of Fennel? How is fennel tea made?
Fennel, which is indispensable for meals with its pleasant smell and taste, was used as a herbal medicine in ancient times. It is rich in vitamins A and C, as well as beneficial minerals such as sodium, calcium, potassium, magnesium and phosphorus. Tea is made from fennel leaves. Its seed is used to relieve constipation and gas. In addition, oil, soap, ointment and syrup are made from this seed. It is the raw material of many herbal medicines thanks to flavones and essential oils. Fennel, whose homeland is the Mediterranean and Near East, is used after drying its leaves and seeds. Fennel seeds are rich in protein. It grows in rocky and arid places. Locally, it is added to bread making in some places. The most important benefit of the fennel plant is that it makes breast milk. When its seed grows, a fruit similar to an onion emerges.
WHAT ARE THE BENEFITS OF RESENENCE?
- In a study, chewed fennel seeds increase the nitrite substance in saliva. When this substance mixes with the blood, it regulates blood pressure and stabilizes blood pressure.

Read the full article