Regular sleep strengthens immunity!

One of the indispensable factors for the immune system to be strong, which increases the body's resistance against diseases, is sleep. The immune system, whose resistance is reduced in the face of insufficient sleep and unhealthy nutrition, prepares the ground for viruses.
Sleep is also important for the immune system, which is strengthened with vitamins and minerals. A regular sleep makes the person more energetic. In addition, exercise and stress control are indispensable. Turkish Kidney Foundation informs its patients on this issue. Foundation president Timur Erk "We are going through a difficult process regarding Covid-19. Especially in the last days, when seasonal diseases have emerged, people say, 'How can we strengthen our immune system?' The issues we, as the Turkish Kidney Foundation, have been recommending to our patients in our dialysis centers due to their low immunity due to treatment for many years should be the primary measure of the whole society today. He spoke in the form. Erk also underlined the need for additional supplements under the supervision of an expert.
He reminded that it is important to make a habit of healthy eating and regular sleep. President Erk continued his words as follows:
"Essential vitamins and minerals should be taken in line with the needs of the people, but the issues we recommend are important elements that will indirectly affect your health and immunity, without the need for expert support. Healthy nutrition, exercise, stress co

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