The truth of kefir that strengthens immunity in 7 questions!

We researched those who were curious about kefir, one of the supplementary foods indispensable for our immune system. A statement came from experts about the correct consumption of kefir, a powerful source of probiotics. Here is the truth of kefir that strengthens immunity in 7 questions!
With the coronavirus coming into our lives, experts drew attention to the resistance of the immune system. Kefir, which is spread all over the world from the Caucasus, is one of the supplements that should be consumed for body health. Ak Gıda Production Department Food Engineer Ekin Oruçoğlu emphasized that it is one of the indispensable foods for health. At the same time, Oruçoğlu explained the questions about kefir in 7 questions:
WHAT IS KEFIR?
Hundreds of years old kefir is a dairy product originating from the North Caucasus. A probiotic drink made by fermenting milk using kefir grains or kefir culture. A study conducted by experts from the Federal University of Rio de Janeiro has proven that kefir is a miraculous product containing many health-promoting microorganisms that help balance our "gut ecosystem". According to the results of the research, kefir not only helps regulate the digestive system, but also has the effects of balancing high blood pressure, reducing allergic reactions and lowering the risk of cancer.
WHAT'S INSIDE KEFIR?
Kefir contains kefir culture, kefir yeast and probiotic microorganisms.
DOES IT REALLY STRENGTHEN IMMUNITY?
Kefir, which is a nutritious drink th

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