What is the make-up diet, how to make-up in the diet? 3-day roundup diet after breaking the diet!

If you took a break from the diet and made small getaways, it is very normal to think about ways to recover the diet you are trying to apply! So how should we compensate for the small getaways during the diet? What are the tips to make up for when you break your diet? Sample diet lists that make up for diet getaways ...  

For an effective slimming diet program you are trying to apply everything is going well while being succumbed to the moment of self-defeat, can bring great regret in the diet. If the amount of calories to be taken daily is exceeded for a few days consciously or unconsciously, methods of compensating in the diet can be investigated. Especially in long-term dietary lists, even if at least 1 day is taken into consideration in the best way to recover from this situation, you may need effective compensation methods. Apart from that, the number of those who do not continue the diet after that day can be quite high.

BREAKING IN THE DIET HOW TO MAKE S COMPARATIVE?

What we call compensation in the diet is the situation of trying to recover the diet as a result of being faced with a calorie intake that is not on the diet program list or on the contrary. It should be known that the escapes here are not high-calorie foods such as kebabs, baklava, pastry, pastry, but consumption of instant and small foods. Failure to comply with the 1-day or 1-day limit in the diet list will cause you to lose at least 1 week of the diet you are patiently and diligently following.

If you say what I should do the next day after breaking the diet, you can try the compensatory diet , or the other day diet ...

NUTRITY IN THE DIET DAY DIET:

MORNING

Two walnuts
Half a banana
A cup of milk
Three spoonful of muesli
You can eat muesli with milk. Make sure the banana is medium or small in size.

LUNCH

A dish of weakening soup
A plate of nonfat yogurt
A plate of green salad

EXTRA EVENING MEAL

One medium orange
Toast with white cheese made from one toast bread
A cup of buttermilk buttermilk

EVENING

A dish of weakening soup
A plate of nonfat yogurt
A plate of green salad (lean and without sauce)

5 GOLD RECOMMENDATIONS FOR FASTING METABOLISM:

- Taking care not to starve for more than 3 hours during the day

- Having a nice breakfast in the first hour after waking up

- Emphasis on green tea and coffee consumption in snacks

- To give weight to proteins such as meat, chicken, etc. between meals

- Consuming dairy products

' BREASTED DIET WHAT SHOULD I DO NEXT DAY?' COMPENSATION METHODS IN DIET IF YOU SAY

If you want to compensate after breaking the diet and enter the recovery process, the first and most important step of diet compensation is to increase daily water consumption. If you drink 10 glasses of water per day on ordinary days, you should increase this number by 2 or 3 more glasses when you have an escape.

Gold days, birthdays or guests can not control your self-consuming pastry foods if you have consumed immediately sports you can endeavor to melt what you eat. In this sense, especially half-hour walking is very important.

You can try to balance with light and healthy foods such as olive oil vegetable, lentil soup, yogurt, salad and not skip the next meal after the meal.

Often preferred in the diet and easily prepared fat burning yogurt cures 2 hours after dinner you can choose. Moreover, spices such as cinnamon, turmeric and ginger that you can add on will make your slimming easier.

ALTERNATIVE NUTRITION LIST TO THE ERTE DAY DIET LIST

When he wakes up in the morning:

1 large glass of lemon sliced ​​
1 matchbox fresh ginger or 1 teaspoon powdered ginger hot water

After 10 minutes,

1 large glass of hot water
1 bag of cinnamon apple tea, 2 cloves and warm together to brew.

Breakfast:

1 simple probiotic yogurt (1 wiping teaspoon of flax seed)
1 kiwi + 2 tablespoons of pomegranate
2 tablespoons plain oats

Snacks:

1 cup of detox tea
Two simple light biscuits

Lunch:

Boiled broccoli to the fullest
200 grams of light yogurt (chop 1 piece of red pepper, add chili peppers, dill, parsley)

Snacks:

 1 cup light kefir

Evening:

 160 grams of light canned tuna arugula salad
(sauce: 1 tablespoon olive oil + lemon)

After two hours:

1 medium-sized shelled green apple + 1 full walnut kernel

DIET COMPENSATION DIET LIST! COLLECTION AFTER DIET BREAKING ...

Morning:

1 small glass of light milk and 3 tablespoons oat mix for 6-7 minutes and cook. Once solidified, pull it out of the stove and put 4 dried apricots and cinnamon into it.

Lunch:

1 small light-tone green salad. (1 teaspoon of oil and lemon can be added as you wish)
1 slice of rye bread

Afternoon:

1 apple
1 glass of light kefir
Evening
Unlimited vegetable soup with milk
1 slice of rye bread

Night:

2 tangerines
1 handful of chickpeas

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