Winter detox weakens 3 pounds in a week! Healthy diet list to avoid losing weight in winter

Increased consumption of vegetables and fruits due to increased influenza infections during the winter months adversely affects metabolism, even if it prevents viruses. Especially during these months, the digestive system slows down and causes sudden weight gain. To prevent this, experts recommend the proper consumption of every vegetable and fruit. Otherwise, there will be difficulties in losing weight towards summer. What foods should be consumed in winter? What is winter detox that weakens 3 pounds in 1 week? Is there a healthy diet list to avoid losing weight in winter? Here is the answer to all these questions ...

In the winter season, when the days are shortened and we benefit less from the sun's rays, the reason for opening our appetite more quickly and easily is due to both physiological and psychological factors. According to the summer we see less sun rays on our bodies as a cause of vitamin D deficiency 'Happiness hormone' leads to the reduction of what we know. In order to overcome this deficiency, the need for carbohydrate food increases and thus the calorie balance can be more easily disrupted. Since the time spent at home in winter is more than the summer months, it can become more inclined to eat due to boredom. The mood, which may vary from season to season, is close to depression in the winter while the person is unwittingly trying to improve it with carbohydrates. Studies have shown that some people receive an average of 800 more calories per day at such times .

WHY WINTER IS EASY TO WEIGHT? THE REASONS FOR WINTER WEIGHTING

When there is a transition from autumn to winter, there is a slowdown in metabolic rate due to the sudden cold weather. In order to burn the calories of the foods we consume in our daily life more easily, our metabolism will work fast and not slow. Therefore, it is a little more difficult to lose weight in winter. Two factors in addition to slow-running metabolism cause easy weight gain in winter.

1- DEPRESSION:

Some nutrients, such as chocolate, which may be good for the mood of depressed people, can be effective in disrupting the body's calorie balance. Night snacks consumed uncontrolled can cause calorie intake as well as very serious fluctuations in blood sugar.

2- LACK OF VITAMIN D

Vitamin D, which has an important place in the development of muscle and bone health, is effective in fat metabolism. Seeing less sun in winter and wearing thicker clothes to avoid cold triggers vitamin D deficiency, which leads to easy weight gain.

WINTER DISEASES ATTENTION!

Furthermore, consumption of vegetables and fruits was also increased due to upper respiratory diseases during the winter months. This excessive unbalanced diet leads to a slowdown in the person's digestive tract. The body's ability to bind fat and become permanent increases during these months. Experts therefore warn that sick people should also resort to a diet rebellion when they take food. Memorial Kayseri Hospital Department of Nutrition and Diet. Merve Kaplan , made a statement on this issue. Kaplan, related to winter diseases "In winter, due to the decrease in metabolic rate is spent more energy consumption than uncontrolled weight gain. It will increase the need for cold, energy and nutrients, in winter, high-energy foods, carbohydrate and fat-rich food consumption becomes a problem. The nutrients taken under the influence of cold weather can be stored and converted into fat cells. In order to get rid of this situation, it is necessary to consume sufficient and balanced foods ". In addition, Kaplan will strengthen the body's defenses in order to prevent people from living healthy and understanding weight; purple cabbage , as well as foods rich in antioxidants leek recommends to be consumed. In short, in addition to antioxidant doctors in fiber-rich foods rich in both toxins and fats can be rid of stresses.

ICE WEATHER LIKE ICE SPECIAL WEIGHT WINTER DIET !

It is possible to lose weight in a healthy way during the winter months when the diseases occur most. You can easily get rid of your excess weight by consuming low calorie fruits and vegetables that contain all the vitamins and minerals we need. In addition, a 1-hour brisk walk with your diet or exercise will ensure that your weight is permanent.

Here is the list of winter diet:

MORNING:

- 1 boiled egg

-1 bowl of parsley, dill and arugula

-1 slice of whole wheat bread

-2 slices of lean cheese

- 1 cup of unsweetened tea

LUNCH:

-1 bowl of low-fat vegetable meal

-1 bowl of yogurt

-1 slice of whole wheat bread

-4 tablespoons bulgur rice

INTERMEDIATE:

-4 walnuts

- 1 cup of kefir or 1 bowl of yogurt

-1 cup of coffee with milk and cinnamon



EVENING:

- 1 plate of vegetable dish with meat

-1 bowl of green salad

-4 tablespoons bulgur rice with vegetables

INTERMEDIATE:

- 1 cup of green tea

-1 apples

NOTE: You should consult a specialist before applying the diet list.

THE MIRACLE OF THE WEIGHT DETOX DIET IN 3 WEEKS IN 1 WEEK

MATERIALS:

1 quarter of lemon, 1 grapefruit, 1 carrot, ginger, parsley, white tea / green tea or any herbal tea (water replaces tea)

Let's add the ingredients into the glass bottle. If you don't want the taste of the mixture to be bitter, you can use half of the grapefruit. You can consume the mixture in a healthy way after passing through the blender.

NOTE: If you are under 60 pounds of this detox 2 pounds , if you are in the range of 65-80 pounds 3 pounds can give. Men can lose more weight. It can be recommended to apply after the first 1 month in the diet. It is not recommended to consume kidney, diabetic, pregnant and nursing mothers. Apply without asking your doctor ...

Ways of passing the winter weight loss

1- Do not miss the breakfast

People who do not prefer to have breakfast in the morning have more calories than others. The most effective way to start your day is vigorous and healthy.



2- Consume plenty of fluids

Liquids such as detox drinks, tea and coffee, which are consumed to lose weight, accelerate metabolism. If the body's fluid values ​​are not enough, one can mix hunger and thirst. This is why the first time you feel hungry for water, if you still feel hungry, start eating.



3- Consider the consumption of soup

The person who drinks the soup between meals keeps his belly more satiated. It is seen that people who drink soup take about 100 kcal less during the day compared to the other.

SLIMMING METHODS WITH WINTER DETOX! WEIGHING WITH THE WINTER DIET ...

To squeeze 1 teaspoon of lemon into 1 cup of warm water before breakfast.

Day 1

Morning: 1 slice of toasted or heated bran bread, 1 egg, 1 quart of cheese, 1 cup of unsweetened tea or coffee
Lunch: 100 grs of grilled chicken, 1 bowl of yogurt, 1 cucumber
Dinner: 1 portion of leek celery with meat, salad, 1 apple

Day 2

Morning: 1 slice of toasted or heated bran bread, 1 egg, 1 tomato, 1 cup unsweetened tea or coffee
Lunch: 100 g boiled beef, half portion of rice, salad
Dinner: 1 serving of chickpeas with meat, salad, 1 orange

Day 3:

Morning: 1 egg omelet, 1 cup unsweetened tea or coffee
Lunch: 100 g grilled turkey meat, 1 slice of whole wheat bread, salad
Dinner: 1 portion of spinach with minced meat, salad, 1 tangerine

Day 4:

Morning: 1 slice of toasted or heated bran bread, 1 cucumber, 1 cup unsweetened tea or coffee
Lunch: 100 g grilled meatballs, salad, 1 bowl of yogurt
Dinner: 1 serving of cauliflower, half portion of lean pasta, 1 pomegranate



Day 5:

Morning: 1 egg, 1 tomato, 1 cucumber, 1 cup unsweetened tea or coffee
Lunch: 100 g grilled steak, 1 bowl of yogurt, 1 orange
Dinner: 1 portion of mushroom saute, half portion of pasta, 2 tangerines

Day 6:

Morning: 1 egg omelet, 1 cup unsweetened tea or coffee
Lunch: 3 mücver, half serving rice, 1 pomegranate
Dinner: 1 portion of beans with meat, 1 bowl of yogurt, 1 orange

Day 7:

Morning: 1 slice of toasted or heated bran bread, little cheese, 1 tomato, 1 cup unsweetened tea or coffee
Lunch: 100 g grilled chicken breast, 1 bowl of yogurt
Dinner: 1 portion of pumpkin, half portion of pasta, 1 bowl of yogurt
1 glass of warm milk at night.

Read the full article