What is Vitamin C? What are the symptoms of vitamin C deficiency? What foods are vitamin C found in?

Vitamin C, which provides the body with the antioxidants it needs, is missing in some people. This causes serious health problems. If early measures are not taken, it may lead to bad results. We have compiled for you those who are curious about vitamin C, which manifests itself with signs of fatigue and illness. What is vitamin C? What are the symptoms of vitamin C deficiency? What foods are vitamin C found in? Here is the answer to all these questions ...    

Vitamin C is one of the important vitamins the body needs. The deficiency of this vitamin often causes discomfort in the hair, skin and gums. Since people cannot produce vitamin C themselves, they have to take it from other foods. Vitamin C is composed of thousands of molecules. Thanks to these compounds, it has a strong antioxidant and antiseptic properties. Vitamin C is usually found in the body where the amount of liquid is high. It increases the cell structure and supports the immune system. Vitamin C, which is rich in ascorbic acid, which is necessary for the cell flows of all living things, is found in many foods in nature. Experts warn that vitamin C should be consumed by consuming these nutrients. Decreased immunity against diseases, especially against the weakening of immunity during seasonal passages, causes the person to experience long-term discomfort. Dr. Feridun Kunak described the mixture of lemon and kiwi which eliminates vitamin C deficiency in his program:
WHAT ARE THE SYMPTOMS OF VITAMIN C LACK?
- Nerve system needs to be damaged because of the reduction of acids needed by nerve cells. A number of complications develop in the brain due to the damaged nervous system. They are characterized by headache, weakness and fatigue.

- Damage caused by enzymes in the saliva caused by nutrients and swelling or bleeding due to toxins.

- Skin cells do not regenerate and show signs of bruising and decay.

- The weakening of immunity provides the basis for the development of aphthae in the mouth, lips, nose and cheeks.

- Overheating such as continuous fire is experienced. On the other hand, the opposite is cold.

- Increases in the severity of bone and muscle pain occur.

- Acne does not pass stains and wounds show very slow healing.

- The resistance to disease is consistently low.


VITAMIN C TO BE TAKEN DAILY;
- The amount of vitamin C a 3-year-old child needs to be 35 milligrams per day.

- 6 years 50 milligrams

- 9 years 60 milligrams

- 12 years 90 milligrams

- Adults 20 years and older should take 100 milligrams of vitamins.
HOW TO REMOVE VITAMIN C DEFICIENCY?
Since vitamin C is a vitamin found in foods, deficiencies can be eliminated by consuming these foods. These foods; Kiwi, blueberries , orange, lemon, tangerine , green pepper , red cabbage and rosehip are found. In addition, cress, cauliflower , arugula , broccoli, green beans, can be found in small amounts in foods such as grapes. You can consume 2 glasses of orange juice daily to eliminate vitamin C deficiency. At the same time, one medium kiwi meets 140% of daily vitamin C requirement.


WHAT ARE THE BENEFITS OF VITAMIN C?
- Must be consumed in the fall to prevent increased influenza diseases.

- Reduces the risk of stroke and stroke by reducing high blood pressure

- Because it strengthens the immune system, it shields against cancerous cells.

- Reduces the symptoms of upper respiratory diseases.

- Provides support in the treatment of diabetics.

- Replenishes cells on the surface of the skin, accelerates wounds, prevents hair loss and skin diseases.

- Reduces the rate of mental illness by keeping cells in the nervous system in balance.

- It is also good for headaches, joint pain and eye diseases.


VITAMIN C Which foods to eat?
The most powerful food source of vitamin C is orange, tangerine and kiwi. However, Nutrition and Diet Specialist Ayşegül Yavuz emphasizes that vitamin C is more in some of the important foods even though these contents are less in addition to these foods.

RED PEPPER

Capsicum rich in vitamin C is also rich in vitamins A, B, E and K, as well as potassium, folate, manganese, phosphorus and magnesium. By consuming two daily, you will meet 35 percent of the vitamin C the body needs.

STRAWBERRY

 A bowl of strawberries consumed daily contains about 86 grams of vitamin C.

Besides strawberries is a powerful food that has an effect on the skin and heart milk. Strawberries with high fiber content are effective in weight loss.

BROKOLI

Broccoli, a powerful antioxidant, reduces inflammation in the body and strengthens immunity. Experts recommend consuming no more than 3-4 times a week.

MELON

 Melon, which is rich in vitamin B, potassium, magnesium, copper and flavonoids, consumes two to three slices a day, thus eliminating vitamin C deficiency. Melon, which is also very beneficial for digestion, is exactly the problem of constipation.

TOMATO

3 medium-sized tomatoes consumed daily at breakfast, not only vitamin C deficiency, but also increases the number of blood cells with blood-forming properties.

POTATO

Vitamin C in fat and high temperature dies. However, boiled potato vitamins are the most useful method in terms of intake.

Cauliflower

Low boiled cauliflower consumes vitamin C deficiency is good as a snack. Cauliflower provides vitamin C as well as a powerful food that helps to lose weight.

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