What are the symptoms of a heel spur? How to treat heel spurs?

We have investigated for you what you are curious about the more common heel spurs in women. The heel spur that affects the quality of life is caused by the foot bone. Specialist Clinical Psychologist Emel Aner Aktan's guest this week is OP. DR. Mahmut Kalendar. Kalendar answered those who were curious about the more common heel spurs in women. What is heel spurs? What causes heel spurs? What are the symptoms of a heel spur? How to treat heel spurs? Which cures are good for heel spurs? You can find the answers to all these questions in the detail of our news.

One of the common foot diseases heel spur occurs when the calcium in the bones accumulates in the lowest part of the bone. This rigid overhang disrupts the function of the foot. Usually, patients suffer from bun spikes, which are termed as stinging knives, and shoes with hard soles and long-lasting shoes. Chronically stretching of soft tissues, muscles and plantar fascia accumulate inflammation due to rupture by pressure. With this accumulation of bone, it presses to the base. The heel spur, which forces the wrist, prevents walking and stepping on the ground. Deforms the bones. Early treatment is very important in this disease. Otherwise, the limb may cause loss. The disease is usually seen in long running and jumping sports pular. Heel spurs are more common in women than in men . Clinical Psychologist Emel Aner Aktan, OP. DR. Mahmut Kalendar answered those who were curious about the more common heel spurs in women:
HEAD WHY DOES THE SPIRIT?

- Gait disorders that will deform the nerves in the foot

- Long pressing on hard surfaces

- Uncomfortable shoes in the soles without belt support

- Being overweight enough to put pressure on feet and wrist

- Standing for a long time

- Performing the wrong foot exercises

- Diseases such as flat sole or heel curvature

- Irregular absorption of calcium in the body

What are the symptoms of heel spurs?

- Severe pain in the soles and ankles in the morning,

- Having a sense of stinging while walking,

- Frequent burning complaints in the heel,

- Pain in the bones to the knees,

- Difficulty walking,

- It is manifested by symptoms such as swelling of the ankle.

How to treat the heel spur?
After symptoms appear, consult an orthopedist. Although there is a visible protrusion, the specialist will take an X-ray to see if it is a different condition. Neural therapy is performed to restore the loss of sensation caused by the bone's serious damage to the nerves. In this therapy, local anesthetic injections are applied to the thin areas of the neural network. The proliferant solution is then injected to heal the damaged tissues. Finally, the process is terminated with physical therapy.


WHAT TO CONSIDER DURING HEEL SPRING TREATMENT
- During the treatment of heel spurs soft shoes or slippers should be preferred.

- Although the surgical treatment was first proposed during the treatment of the bun spines, the progressive treatment was more health .

- Pain reliever should be made to the point where the heavier weight increases.

- In this process, attention should be paid to nutrition.

- An overweight person should also lose weight during the treatment process for heel spurs. Because the greater the body weight, the less likely the healing of the heel spur.

- Massage and ice compresses can also reduce the severity of pain. In addition, the heel contact with the ground should be reduced to a minimum while walking.


THE CELEBRITIES THAT WELCOME TO HEEL SPRING
- The sulfate-rich epsom salt is effective in reducing inflammation of the heel spur. Add epsom salt to a bucket of hot water. Put your feet in and massage. Make this application 1 hour each day.

- Two antioxidant-rich oil, rosemary and lavender, relieve pain caused by heel spurs. You can apply oils by massaging the heel.

- Add apple cider vinegar to warm water to prevent calcium from accumulating on the heel. Dip a clean towel into the mixture and place it in the area with the heel spur and wait and change it every 10 minutes.

- The antiinflammatory effect of carbonate can reduce heel spine pain. Mix one teaspoon of carbonate and half teaspoon of warm water and massage the heel spur.

- 2 tablespoons of black grapes and two tablespoons of hot pepper in a mortar, crush thoroughly. Add some olive oil to the mixture and put it on your foot before bedtime and cover it with gauze. You can make this app every night.

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