7-Day 7 Weight Loss Diet List with Chocolate Diet

Although the words chocolate and diet cannot be used together, slimming with chocolate is a very popular method in the world. In this article, we published 3 different diet lists, 7 kg in 7 days, 4 kg in 5 days and 1 kg in a week. You can apply any diet list.
7 pounds in 7 days with the chocolate diet (which must be eaten for 7 days)
7 days to lose 7 kilos of chocolate diet, consists of only chocolate and salad. These are the only ones that need to be eaten for 7 days.
Divide 100 grams of chocolate into 3-4 pieces and consume all day.
Dinner with carrots, tomatoes, cucumbers, cabbage and vegetables such as a little olive oil and lemon juice added salad. You can consume this salad until saturated.
2 -2.5 liters of water will be drunk every day.
Chocolate diet and 4 kilos diet list in 5 days (these will be consumed for 5 days)
Breakfast
30 grams of dark chocolate without raisins, nuts etc.
1 cup of coffee without sugar
Lunch
30 grams of dark chocolate
1 cup of coffee without sugar
Dinner
30 grams of dark chocolate
1 cup of coffee without sugar
Dietitian Selahattin Dönmez;
1 kilo per week with the chocolate diet
Breakfast:
1 thin slice of white cheese
1 thin slice of mixed grain bread
4 pieces of fresh or dried walnut kernels
Plenty of tomato slices and fresh mint leaves over 1 tablespoon olive oil added salad
Snack Meal
1 cup of milk
Lunch
1 bowl of soup prepared with noodles or rice
1 small plate of cubed meat or chicken sauteed meal
1 thin slice of mixed grain bread
Plenty of tomato slices and fresh mint leaves over 1 tablespoon olive oil added salad
Afternoon Dinner
4 pieces Chocolate with Pistachio
Dinner
Oven baked turkey meat marinated with 100 grams of olive oil and oregano
1 thin slice of mixed grain bread
Plenty of tomato slices and fresh mint leaves over 1 tablespoon olive oil added salad
Snack Meal
1 orange
Note: Do not use these diets or any diet without consulting your doctor.
Chocolate diet from the dietitian Ferin Batman
Breakfast
1 teaspoon of hazelnut, peanut butter or jam
1 slice of whole wheat or rye bread
1 slice of cheese, tomato, cucumber, green pepper
Snack Meal
1 fruit (4 strawberries dipped in chocolate)
Lunch
1 serving of grilled chicken breast
1 cup buttermilk
Salad
Afternoon Dinner
1 small chocolate, wafer or 3 madlen or 1 bowl of chocolate pudding
Dinner
4-5 spoons of vegetable meal with olive oil
3 tablespoons of yogurt
1 slice of whole wheat or rye bread
Salad
Snack Meal
1 glass of chocolate milk
1 fruit
Does the presence of chocolate in the diet list make the person fat?
Expert Dietitian Pınar Kural Enç gives us the following information about the use of chocolate in the diet:
"Of course, chocolate is not forbidden in the diet, chocolate lovers who eat chocolate instead of a snack, why not accompany the coffee? Remember, what you eat together with the amounts you consume! Important bitter chocolate, especially in the diet that allows us to circumvent the lightest bit, a daily When consumed in quantity, it eliminates stress, prevents cardiovascular disease and rejuvenates the skin. Chocolate is an antioxidant food. Antioxidants are the most important things that protect the body against aging. "

Read the full article