How to make winter tea? The Benefits of Winter Tea Effective Against Flu and Winter Tea Recipes

Most people may experience signs of illness such as runny nose and sore throat during seasonal transitions. Now that the weather has cooled and we begin to enter the winter months, you may have to face these symptoms. However, thanks to the tea you will prepare during the cold winter months that will shake your heart, you will be able to warm up and protect your health against diseases. Who can say no to a cinnamon and apple tea? How is winter tea made, is it effective against flu, what are the benefits? The most delicious winter tea recipes and answers to all your questions can be found in our article. Let's go into details!
What is winter tea?

Let us begin by learning what winter tea will warm us in the cold winter months. Winter tea, which is a complete healing store, is a kind of herbal tea consisting of many different herbs and spices, which increases the resistance of our body. The difference from other herbal teas is that it contains many plants. You can easily obtain the herbs and spices in the winter tea. It is also as easy to construct. If you wish, let's move on to the benefits of winter tea!
 
What are the benefits of winter tea?

Winter tea in the different effective and powerful plants, spices are very useful for your health as it contains. Flu and cold, such as the problems experienced in the transition from summer to winter is good for the winter is consumed especially in winter and is referred to as winter tea. Here are the benefits!
1. Protects your body against diseases by strengthening the immune system

Influenza, colds and colds, such as the decrease in body resistance to prevent diseases caught. Winter tea, which you drink at regular intervals in order not to get sick during winter months, protects your body against diseases and prevents diseases.
2. Strengthens the memory

 
3. Good for fatigue and weakness, gives energy

4. Good for the discharge of the nose

5. Softens cough and sore throat. It also has an expectorant effect

6. Has a calming and relaxing effect against stress

 
7. Good for abdominal and stomach pain

8. Prevents the negative effects of bronchitis

9. Benefits shortness of breath. Therefore, asthma patients can use it regularly

10. Good for muscle and bone pain and prevents rheumatism

 
11. It is a natural pain reliever

How to make winter tea?

Winter tea, like all other herbal teas are made by brewing. While brewing, mix the ingredients in a separate container. Then add 1 teaspoon of the ingredients to 1 cup of boiling water and leave to infuse. After waiting for 5-10 minutes you can drink and filter. You can add 1 teaspoon of honey and 2-3 drops of lemon to your healing tea. Your body is stronger now!
The important thing to consider when you leave the plants to infuse is that you do not throw the plants directly into the boiling water. Otherwise, you can destroy the benefits by burning plants. You should let the boiling water stand for 1 minute and then let the plants infuse.
Another important point is that pregnant women stay away from winter tea. Those expecting a baby can consume linden instead of winter tea.
Medicinal winter tea recipes from each other!

1. Plenty of spicy winter tea
Ingredients
1 teaspoon of hibiskus
1 teaspoon of marshmallow flower spoon of hibiscus
1 teaspoon of galangal
1 teaspoon of ginger
1 teaspoon of cinnamon
3-4 cloves
2 cups of hot water
Preparation
First, crush the rosehip thoroughly in the mortar. Then add marshmallow, pomegranate, hibiscus and hibiskus to boiling water, respectively. After brewing these plants in water for 2 minutes, add cinnamon, cloves, ginger and galangal, brew for 3 more minutes and strain. Cloves and ginger used in winter tea, antiseptic properties are effective in destroying bacteria in the body. Marshmallow blossom is exactly for cough.
 
2. Linden winter tea

Ingredients:
2 sage leaves
4 leaves of pomegranate flowers
5 leaves of linden
Preparation:
The plants you leave into the hot water after brewing for 5 minutes, you can drink your tea by draining. Preferably add honey.
 3. Winter tea with eucalyptus

Ingredients
2 of the leaves of the sage
3 eucalyptus leaves
1 of the cinnamon
5 pieces of chamomile
in the size of the hazelnut 19459002]
Preparation
Throw all the ingredients in boiling water, brew for 5 minutes, and then drain and consume. It's that simple!
4. ç Boiling ”winter tea

Ingredients
1 tablespoon allspice seed
1 walnut the size of the galley
1 walnut the size of the ginger
2.5 pieces of cinnamon sticks
19459006] 1 tablespoon cloves
1,5 cup of molasses
1,5 lt. water
Construction
This winter tea, called “boiling”, was given to pueritans and patients as an old tradition in Anatolia. Boiling tea for 1 hour by pouring the ingredients of boiling tea, which is also different with its smell and taste. Then add molasses to the boiling material and boil for another 1 hour. Here's your tea! You can also use it by adding plenty of walnuts to your tea.
Unlike other winter teas, boiling tea is prepared by throwing the ingredients into the water and boiling. The reason for this is that spices and herbs taste well and mix together to form a unique taste. Whether healing!
BONUS: Hot chocolate with dark chocolate and carob to suppress your sweet crises

Ingredients
1 cup of soy milk or almond milk
3 square bitter chocolate
1 carob
Construction
Good news for chocolate lovers! If you want to consume a chocolate drink in your sick bed during the winter months, this healing mixture will be good for your health and increase your happiness. Moreover, the construction is quite easy. First, carob powder into powder. Melt the chocolates in double boiler. Add 1 tablespoon of carob and powdered chocolate to the milk you are mixing and mix well. Your delicious mix is ​​ready!

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