How to travel out of your comfort zone (and what it really means)

There's a lot of talk about the ubiquitous comfort zone and everyone's efforts to escape from it, as if it's Hell on Earth. But what does it really mean, and how can you turn that vague goal into specific actions?

If you don't want to do it, it is definitely out of your comfort zone and you should do it.
Often, the things that get you out of your comfort zone aren't blissful and pleasurable at all while you are doing them. Some of them really suck. When time passes and your brain 'polishes' the memories, some of them may start to look like adventures, while others will always remain cringe-infusing images in your mind. In both cases, you will have cool stories to tell around the fire.

Making yourself do something that you don't want to do is always hard. But it's not impossible. You can make it a bit easier when you remind yourself that pushing your boundaries will ultimately bring you great happiness. According to an article in Psychology Today, happiness is maximized when you confront a crisis with grace.

Additionally, studies prove that it's easier to step beyond your normal self when you have your more adventurous friends around. Their readiness to take risks can be contagious.