Do you also ask to slow down the fan even in such weather, when the rest are feeling hot, because your body does not like to feel cold? Or a sudden burning or cold sensation, pain in the joints, trouble in remembering anything, heartbeat and swelling, skin falling yellow, pain in mouth and tongue, loss of appetite, feeling weak, weight loss, frequent diarrhea or constipation, difficulty in walking, unnecessary fatigue, are becoming victims of depression? These symptoms are warning signs of Vitamin B12 the deficiency in your body and it may be life-threatening and invoking new diseases regularly. It is common for people to get vitamin B12 shortage, but most people do not know about it. Most of the adults are lacking in it. Pregnancy, lactating women may also be short of Vitamin B12. Vitamin B12 deficiency can lead to many diseases. Some of these diseases can be treated easily, but there are some diseases, which are very serious. Due to these serious diseases, the patient may have to suffer many problems.
Vitamins are one of the essential nutrients for the body. Of them, Vitamin B12 helps in the formation and repair of genes found in our body cells. It also helps in the formation of the brain, spinal cord and some elements of nerves. The formation of red blood cells present in our body is also done with the help of vitamin B12. It works to make various types of proteins for all parts of the body. It is believed that males can have Vitamin B is 12 soluble vitamins. It plays an essential role in the functioning of your nervous system along with the production of red blood cells and DNA. Vitamin B12 is naturally found in animal substances including meat, fish, chicken, eggs, and dairy. infertility or sexual defects in men.