Overview
Absolutely, we all want to seal off our brains every once in a while with a couple of drinks of wine. Several extra hours of sleep, or some senseless TV watching. But certain lifestyle choices can endanger the health of our brains significantly, even when the contact isn’t obvious.
Attitudes that deny our brains essential nutrients or rapidly destroy brain cells put us at risk of mental ailments like depression or anxiety. As well as physical infirmities like epilepsy, Alzheimer’s, stroke, and even cancer.
It’s simple to forget that even if your mind is at the break, your physical brain could still be grieving. And while mental disorders are broadly a result of genetics, diet and lifestyle play a tremendous part in how regulated and calm your brain exercise can be.
Following are 7 unhealthy and dangerous habits that damage your brain – stopping them right away. You can do it in conjunction with your doctor’s opinion. It can make a world of variation in your physical and mental health.
1. Skipping Breakfast
There is an intelligence that breakfast is considered the most important feed of the day. Skipping it can happen in low blood sugar levels. That is very risky to damage the brain, especially if it occurs a lot. Your brain practices more energy than any other organ in the body and considers up to 20% of the total available glucose in your system every day.

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