For years, nutritionists advised dieters to slow down and savour their food. Biology tells us that it takes the body a certain amount of time to register that it feels full. But could mindful eating change not only your physical health, but also your underlying attitudes surrounding food?

In my experience, yes. While I can't claim that I eat mindfully at every meal, incorporating mindfulness techniques has fundamentally changed my relationship with the food on my plate. Here's a rundown of what I've learned from eating more mindfully and how you can also benefit.