The use of social media has increased tenfold with the growth of smart technology and the ease of access to the internet. Without a doubt, Facebook, Snapchat, Instagram and Twitter have all made it easy for people to interact effortlessly and seamlessly without being restricted by regional borders. The sharing of ideas is more convenient now than it has ever been.

But there is a twist in the plot: Studies show that social media is leading many people towards depression and loneliness. Social media users tend to sleep less; they are hyperactive, they struggle to be attentive and are more vulnerable to social pressure than those who don’t have social media accounts.