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MINDFULNESS IN THE CITY: 10 ways to find peace amid the hustle and bustle

MINDFULNESS IN THE CITY: 10 ways to find peace amid the hustle and bustle

If you live in a bustling city, it's easy to get caught up in the frenetic pace. You may feel like you need to hustle constantly just to keep up, and this can lead to serious burnout quickly. You may often ask yourself, "How can I slow down and get back in touch with nature?"

Doing so can be challenging in an urban environment, but with a bit of creativity, you can reclaim your Zen. If you're not sure where to begin, try following the 10 tips below to reconnect with nature and cultivate inner peace—no matter where you live. Your mental health and your circle of friends will thank you!



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