Dr. Phuntsog Wangmo, leads the Tibetan Medicine Department at the Shang Shung Institute in the United States and considers his main mission to spread the unique heritage of Tibetan medicine around the world.
1.Listen to the rhythms of your body
Our body can be compared with a car: in youth we can develop incredible speed, constantly pressing on the gas. However, if we do not change our attitude towards our health, the mechanism can simply break down. Young people are often not aware of the consequences of malnutrition, behavior. Now many people sit at the computer until the morning, are exposed to the information garbage. All this leads to the fact that when the body finally falls asleep, the mind is still tense, it can not relax.

A person develops a strong sense of attachment, our mind is continually looking for something, it can not become filled. Well, for example, if such a person feels that it is hot, then he will necessarily seek the cold, feeling the cold, will look for heat, etc. Never will such a person say that at last, he feels good, and he feels satisfied.
2. In the cold season, dress warmer
I think, for women, a very important point is that they are warm enough. Many patients who come to me, because of hypothermia, have problems with the kidneys and the reproductive system. The reason - in the desire to dress easily even in the winter months and the use of cold drinks. And if you also often eat foods that are of a cold nature (for example, potatoes and buckwheat), then a Tibetan doctor will most likely notice a wind energy disturbance. This is manifested in increased nervousness, inability to concentrate, insomnia, unstable emotions, pain in the lower back and lower abdomen due to blood flow disorders.
3. Create happiness from small things

When I first came to the West, beautiful young women came to see me and complained of depression, insomnia, problems, and poor health. At first I could not understand: how is this possible? I even thought that I misunderstood them or that they were laughing at me. After all, these women have a comfortable, quiet life. Their families have enough food, their country is not in a war zone, they have a roof over their heads and heat in their homes, so what are they talking about the same problems? Only in time I realized that there are indeed problems for women in Western countries ... The more things a person has, the more reasons for worry ... Tibetan medicine offers every day to remember what human life means, what are the true values. Life is not one taste, life - but a whole cocktail. In Tibet we say: even the king of birds, which flies very high, there is a shadow, and it is always with him, wherever he flew. Our consciousness is always with us. Once you realize the value of life, you stop participating in a crazy race, where you are gaining points for some reason.

There are no standards for good and bad, for some, one event is good, for others - bad. When you feel unhappy - that's bad, but well - when happy. I ask the patients to find their inner light. And when people see this light in the soul, one can be cured even of the strongest fears. Start the morning with about such thoughts: "I am relatively healthy, in our country there is no war, I have a warm house, I am surrounded by loved ones, we have a lot of good food." This beginning of the day of each person will make you peaceful and grateful. Our consciousness is always with us. Once you realize the value of life, you stop participating in a crazy race, where you are gaining points for some reason. There are no standards of good and bad, for some, one event is good, for others - bad. When you feel unhappy - that's bad, but well - when happy. I ask the patients to find their inner light. And when people see this light in the soul, one can be cured even of the strongest fears. Start the morning with about such thoughts: "I am relatively healthy, in our country there is no war, I have a warm house, I am surrounded by loved ones, we have a lot of good food." This beginning of the day of each person will make you peaceful and grateful. Our consciousness is always with us. Once you realize the value of life, you stop participating in a crazy race, where you are gaining points for some reason. There are no standards of good and bad, for some, one event is good, for others - bad. When you feel unhappy - that's bad, but well - when happy. I ask the patients to find their inner light. And when people see this light in the soul, one can be cured even of the strongest fears. Start the morning with about such thoughts: "I am relatively healthy, in our country there is no war, I have a warm house, I am surrounded by loved ones, we have a lot of good food." This beginning of the day of each person will make you peaceful and grateful. There are no standards of good and bad, for some, one event is good, for others - bad. When you feel unhappy - that's bad, but well - when happy. I ask the patients to find their inner light. And when people see this light in the soul, one can be cured even of the strongest fears. Start the morning with about such thoughts: "I am relatively healthy, in our country there is no war, I have a warm house, I am surrounded by loved ones, we have a lot of good food." This beginning of the day of each person will make you peaceful and grateful. There are no standards of good and bad, for some, one event is good, for others - bad. When you feel unhappy - that's bad, but well - when happy. I ask the patients to find their inner light. And when people see this light in the soul, one can be cured even of the strongest fears. Start the morning with about such thoughts: "I am relatively healthy, in our country there is no war, I have a warm house, I am surrounded by loved ones, we have a lot of good food." This beginning of the day of each person will make you peaceful and grateful. Start the morning with about such thoughts: "I am relatively healthy, in our country there is no war, I have a warm house, I am surrounded by loved ones, we have a lot of good food." This beginning of the day of each person will make you peaceful and grateful. Start the morning with about such thoughts: "I am relatively healthy, in our country there is no war, I have a warm house, I am surrounded by loved ones, we have a lot of good food." This beginning of the day of each person will make you peaceful and grateful.

4.Do not give up on yourself, caring for the family. Women in many countries are more attached to family values than men. For many, the main goal is to create a family and take care that everyone in it is happy and healthy. But to think about the house every minute, worry about every pimple on the face of children - may not be too healthy and rewarding.
5.Take care of inner beauty
The real beauty of a woman is her character. In Tibet, we say that a woman is the energy of the sun: when the sun comes out, the leaves open and everything blooms, the sun has the power to give life. The energy of the sun is compassion, goodness, this is the beauty of a woman. When we are angry and exposed to stress, the beauty is visible. Try to stay in a sunny mood - this will help Tibetan massage ku-nie, even after one session and the mood, and the skin condition completely changes. Today there are many different spa and wellness studios, but the most important is the mental and emotional impact.