Crash diets can do more harm to you than good. Eating right and not less is the key to successful, sustainable and healthy weight loss. Your body is designed for survival. The moment you starve it, it gets signal of a famine like situation. In such cases, body is engineered to consume more than the actual limit when you eat. Your body also lacks the energy to break down fats in your body, which also is activity! Short-term, quick fix approaches can leave us with unwelcome symptoms like headaches, lethargy, and terrible mood swings. Should not going on a diet make you feel better? Getting healthy and losing weight are not synonymous. All fat are not unhealthy and all thin are not healthy.
You will see all over the town weight loss advertisements to look great. Is a short-term approach to weight loss the right way? Anything that comes easy will not always be right. Weight loss is the outcome and the reason can be anything from starving to having a disease that causes weight loss. A healthy lifestyle will automatically create weight loss as one of the many other benefits you can have that your body is capable of giving.
Be a healthy eater and not an unkind dieter.
SMALL STEPS TOWARDS HEALTHIER LIFESTYLE...Eliminate Distractions While You Eat:
5. Lunch like a king and dine like a pauper
Small steps towards living a healthy lifestyle will become big steps in leading one!
'Let food be thy medicine, medicine be thy food'. -Hippocrates