Breastfeeding is a natural way of nourishing your newborn baby with all the essential nutrients that facilitate his/her growth and development. Breastfeeding also helps build the baby'simmunesystem. A lactating mother shares her nutrients with the baby through her milk.

All mothers wish to give the best of everything to their babies. However, most of the nursing mothers are confused about do, don'ts of the postpartum journey. If you are breastfeeding mother, eat smart, and right proportions yourself to provide your baby with some wholesome nutrition. Milk production puts a breast-feeding mother's body on additional stress and thus right diet is important for their mother. Maybe you need to avoid certain foods to prevent allergies or digestive problems in your baby. Perhaps you are you need to eat special foods to make the best quality milk or the right amount of milk for your baby.