Iron is one of the most important minerals our body needs. However, the body cannot produce iron on its own. Therefore, it is a nutrient that should be taken from outside. It is very important to take regular and sufficient amount of iron, especially during the periods of diet. The biggest reason for iron deficiency is that foods rich in this mineral are not consumed enough. With the occurrence of iron deficiency, the disease known as iron deficiency anemia and known as anemia manifests itself.
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What are the Symptoms of Iron Deficiency?
- Weakness
- Pale skin color
- Headache
- Hair loss
- Depression
- Constant tiredness
- Concentration problems
- Indifference
- Being out of breath during physical activities
- Dizziness and blackout
- Sleep problems
- Feeling cold than usual
- Swelling of the tongue
- Tinnitus
- Tingling or numbness in the hands and feet
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What Should Be Considered When Using Iron Drugs?
Prof. Dr. Coşkun Tecimer gives the following information on this subject; It is necessary to take iron pills before meals or with meat. Taking vitamin C increases the absorption of medications. Therefore, it is recommended to use a vitamin C tablet or consume orange juice while using iron medications.

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